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Eat Your Heart Out Tailgate!

Eat Your Heart Out Tailgate!

Tailgate parties are one of my favorite to throw. Relaxing with friends on a beautiful crisp day while cheering on your favorite team is always fun! I lighten-up traditional tailgate food, so you can eat your heart out all day without feeling guilty the next.  I partnered with Draper James to bring you one heck of […]

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Light and Healthy Thanksgiving

Light and Healthy Thanksgiving

Thanksgiving is less than a week away! Are you ready? The holidays bring a season of temptations and challenges for any healthy eater. I can remember the sadness of missing out on my favorites dishes when I first went plant-based, and sometimes I still get it! So, I’ve been busy in the kitchen transforming  holiday classics into plant-friendly […]

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Finding Your Why

Finding Your Why

Episode 1 discusses the importance of “Finding Your Why?” Take a few moments to clarify why you’re on this journey & write it down! Share your why by commenting below. I am often inspired by others, so posting your why is a great way to encourage others!

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Go Nuts for these Banana Granola Nut Muffins!

Go Nuts for these Banana Granola Nut Muffins!

These are the perfect weekend muffin. They are loaded with granola, pecans, and shredded coconut – yum! Click on the image to be directed on the recipe!

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Vegan 101 Series Launching Tomorrow!

Vegan 101 Series Launching Tomorrow!

It’s time to get talking! I am launching my Vegan 101 series tomorrow. I will talk about everything you need to know too thrive on a plant-based diet. I do want to hear form you. Comment below with any questions or topic ideas you’d like to talk about!

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Sweet Potato Veggie Burgers

Sweet Potato Veggie Burgers

Happy Fall, y’all! Fall is supposedly here, although Nashville clearly thinks it’s still summer with this 90 degree weather. Since no one wants soup when its 90 degrees out, I have been forced to get creative. Using the flavors of fall, this veggie burger was created. It’s good, actually really, really good. Throw it over a salad […]

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Fall Recipes that Will Soothe Your Soul

Fall Recipes that Will Soothe Your Soul

Although it is still 90 degrees here in Nashville, I am doing everything in my power to encourage fall to come. I swapped out my summer closet, bought some new fall house decor, and have been ready to start cooking fall dishes since August. I am excited to share with you one old favorite, and two […]

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Hello, Fall! The first September meal plan is here!

Hello, Fall! The first September meal plan is here!

I have been ready for fall cooking. I crave soups, cauliflower everything, and hearty Italian dishes! Don’t miss out on the first meal plan of September!  

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Let Talk About Plants, Baby!

Let Talk About Plants, Baby!

TGIF! I am so excited to start an all new series, we will chat about all things plant-based!  

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10 Tips to Slim at Every Age!

10 Tips to Slim at Every Age!

This summer the struggle with my waistline has been real! I’m talking 10 extra pounds real, and they have got to go! I have been on a mission the past few days to figure out what is going on with my body and conquer the chub! I wish the stress of my new start up […]

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Buddha Bowl Craze!

Buddha Bowl Craze!

What are these?? and why is everyone obsessed with them all of a sudden? It’s because they are the definition of easy. And you get to use up all of your leftover veggies to make sure you’re not wasting them! They’re packed with nutrition so you’re eating healthy even on the go. Typically, you put […]

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New Hair, New Site, New Features!

New Hair, New Site, New Features!

It’s all new! A membership to The Local Vegan will give you exclusive access to a jam packed recipe box and video vault, seasonal meal plans, and a private community called “The Clique”. So what to expect?   Recipe Box – All your favorites are still there along with some killer new ones, I will also […]

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